Press
Intermountain Healthcare's 8 Healthy Habits
Thursday, August 21, 2008
Please visit Intermountain Healthcare's website and view the LIVE IT UP link. There is great information for all of us looking to improve or maintain a healthy and active lifestyle. We appreciate very much the support and relationship that we have with Intermountain Healthcare and the opportunity to promote healthy living.
http://intermountainlive.org/
The 8 Healthy Habits
1. Always eat breakfast - and make it healthy
2. Eat more fruits and vegetables
3. Limit - or eliminate - sweetened drinks
4. Limit Screen Time
5. Increase your physical activity
6. Eat meals together as a family
7. Be positive about food
8. Don't criticize about weight
"IT'S YOUR LIFE - LIVE IT UP!!!!!" (Intermountain Health Care)
